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Allison Mincher

Allison Mincher

Marketer | Entrepreneur | Wellness Leader

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I’d love to hear from you! Use the contact form below to get in touch. Looking for a freelance writer? Hire me for your project via Upwork here: https://www.upwork.com/o/profiles/users/_~018d60d548421a8803/

 

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Meet my new favorite corner of my house! 🤍 I’ve been trying to create a space for my home practice for several years but nothing quite worked. I ended up practicing here or there, but mostly I still relied on yoga classes and events. 🧘‍♀️ Having a dedicated space in my home will help me focus on my daily practice and have a sacred area for meditation. 🙏 Isn’t it funny how something so simple can have such a big impact? If you want to practice yoga at home, I highly recommend creating a special spot for it. 💖 It doesn’t have to be much, just a corner with enough room for a mat will work. The more minimal the decor the better, so as to not distract from yoga’s meditative nature. Having props handy can be a good idea, as well as any plants, oils, diffusers, or crystals that help create a calming, grounding space. ✨ Where do you practice yoga - at home, in a studio, or in nature? 🌿 (All of the above for me!) #yogaeverywhere #yogaeverydamnday
Winter can be such a magical time to connect with nature. If you live in Upstate NY like us, then you know that Mother Nature likes to play with us this time of year. It was sunny and warm this past weekend, cold and raining yesterday, and freezing with a winter weather advisory today. 🥶 In Rochester, the Lamberton Conservatory at Highland Park gives us a warm and comfortable place to connect with nature - no matter what the weather is like outside. Inside you’ll find collections of exotic tropical plants, desert plants, economic plants, as well as carnivorous and house plants. In addition to improving air quality, plants and nature can help reduce stress and boost mood - which we all can benefit from as the winter weather changes by the minute. What do you do to connect with nature in the winter months? #wellnesstips
Myth: “Essential oils don’t work.” Fact: Essential oils support various systems of the body, one of the most notable being the limbic system - our emotional brain. 🧠 When essential oils are used aromatically, molecules travel through the nose and affect the brain through a variety of receptor sites, including the limbic system. The limbic system is connected to parts of the brain that regulate heart rate, blood pressure, breathing, memory, stress levels, and hormone balance. 👃 (Source: University of Minnesota Center for Spirituality and Healing) Because olfaction (sense of smell) is connected to emotions, inhaling essential oils can promote peaceful thoughts and spiritual harmony. 🤍 One of my favorite benefits of aromatherapy is inspiring feelings of emotional well-being. I also support my emotional health through yoga, meditation, time in nature, and therapy. 🧘‍♀️ How do you support your emotional well-being? #wellnesstips
New moon in Pisces got me like... 🌑✨ #goodvibesonly
Did you know that only one third of Young Living products are essential oils? Follow along in my stories today as I share a day in my oily life along with my @gettintolivin tribe! 🌿 I’m giving away two customized roller bottles to anyone who can correctly guess how many YL products I will use today! How many products do you think I’ll use? It’s not quite 11am and I’m at 17 so far. Drop your guess before 1pm for a chance to win!
The desert works constantly to forbid it, and still the cactus blooms.🌵 #mondaymotivation #defytheodds 📸: June 2019 at Joshua Tree National Park
Learn more about the limited-time only Welcome Home starter kit in my stories and “Essential Oils” Instagram highlights. This kit is available for the month of February only, and I’m gifting everyone who purchases one from my link a FREE diffuser and welcome package! 🤍 Grab yours at bit.ly/allimincher
All the heart eyes for February’s monthly wellness box over here! 😍 Rose Ointment for all the skin support - especially in winter. 🌹 Bon Voyage travel kit filled with mini products in TSA-approved packaging. 🧳 Toothpaste for me and my kiddo. 🦷 Amazing essential oil blends for emotional support. 🤍 Cool mint essential oil-infused CBD for, well, all the things. 🌿 And FOUR 15 ml bottles of my favorite oils ABSOLUTELY FREE! 🙌 I also earned 20% back on everything I paid for. Do you get rewarded like this for buying your personal care items? If not, we need to talk about Essential Rewards, the totally customizable monthly wellness subscription that rewards you for buying safe, all natural wellness, personal care, home cleaning, beauty products and more!
I believe a big reason why people are unwell in the winter months is because we don’t spend enough time outdoors. I understand how that happens - fewer daylight hours, inclement weather, and some folks just straight up don’t like being cold. Even though I personally LOVE outdoor winter recreation - snowboarding, snowshoeing, basically anything that involves playing in the snow - even we don’t get outside as a family as much during the winter as we do the rest of the year. Friends in Upstate NY and other wintry climates, we can learn from our Scandinavian counterparts. “There’s no bad weather, just bad clothes.” Bundle up (light, wicking layers are best for being active!), rent/borrow/buy some gear (second hand options are plentiful!), and go experience the beauty of winter. You’ll be rewarded with vitamin D, fresh air, and the perfect excuse to drink hot cocoa. ☕️
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